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OCD Insights Assessment

Take this quick 5-minute assessment to uncover how OCD may be impacting your relationships, creativity, and success.

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Question 1 of 13

How does OCD currently impact your professional life?

A

Significantly interferes with daily performance and decision-making

B

Creates internal suffering while maintaining external success

C

Minimal impact on professional life

D

OCD primarily affects personal life only

Question 2 of 13

Which of these OCD manifestations do you experience in relation to your goals and ambitions?

(Select all that apply)
A

Excessive research and information gathering before decisions

B

Difficulty delegating due to need for control

C

Perfectionism that delays or prevents project completion

D

Mental reviewing of completed work or conversations

E

Avoidance of opportunities due to uncertainty

F

Difficulty distinguishing between thorough preparation and compulsive checking

G

Seeking excessive reassurance about professional decisions

H

Rigid rules about "right" ways to achieve goals

Question 3 of 13

How would you describe your current relationship with uncertainty?

A

I avoid it at all costs and need complete certainty before acting

B

I struggle with it significantly but recognize this limits me

C

I manage uncertainty adequately in most situations

D

I'm generally comfortable with uncertainty

Question 4 of 13

Which best describes your professional status?

A

Executive/Senior Management

B

Physician/Healthcare Professional

C

Attorney/Legal Professional

D

Entrepreneur/Business Owner

E

Academic/Researcher

F

Creative Professional

G

Other high-achieving professional role

Question 5 of 13

How do others typically perceive your professional performance?

A

Highly successful and accomplished

B

Competent but could achieve more

C

Struggling to meet expectations

D

Significantly underperforming

Question 6 of 13

What's the gap between your internal experience and external achievements?

A

Massive - I appear successful but suffer tremendously internally

B

Significant - there's a notable disconnect between how I feel and what others see

C

Moderate - some disconnect but manageable

D

Minimal - my internal experience matches my external presentation

Question 7 of 13

What is your primary motivation for seeking support?

A

I want to pursue meaningful goals without being paralyzed by OCD

B

I need to reduce my symptoms to function better

C

Others have suggested I need help

D

I'm curious about coaching but not sure I need it

Question 8 of 13

How willing are you to explore moving forward with uncertainty rather than eliminating it?

A

Very willing - I understand certainty isn't always possible

B

Somewhat willing - I'm open but skeptical

C

Hesitant - I prefer approaches focused on reducing uncertainty

D

Unwilling - I need strategies to achieve more certainty

Question 9 of 13

What's your experience with previous OCD treatment or support?

A

Currently in therapy and looking for complementary coaching

B

Previous therapy experience, now seeking goal-focused support

C

No previous treatment but recognize I need specialized help

D

Extensive treatment history with limited progress on life goals

E

Currently in therapy but it's not addressing my achievement needs

Question 10 of 13

When you think about your ideal life, what comes to mind first?

A

Living according to my values and pursuing meaningful goals

B

Being free from anxiety and OCD symptoms

C

Achieving specific external markers of success

D

Having perfect certainty in all decisions

Question 11 of 13

How much does perfectionism interfere with your goal pursuit?

A

Severely - it often prevents me from starting or completing important projects

B

Moderately - it slows me down but doesn't stop me entirely

C

Mildly - it's present but manageable

D

Minimally - perfectionism isn't a significant issue

Question 12 of 13

What matters most to you beyond symptom reduction?

(Select all that apply)
A

Creating a meaningful impact in my field/profession

B

Developing authentic relationships

C

Expressing creativity without constraint

D

Building something lasting (business, research, art, etc.)

E

Living with greater freedom and spontaneity

F

All of the above

Question 13 of 13

What time commitment can you make to this process?

A

2-3 hours per week for sessions and practice

B

1-2 hours per week

C

Less than 1 hour per week

D

Irregular availability

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