Transforming OCDÂ challenges into pathways for growth and well-being.
Live a meaningful life despite intrusive thoughts, anxiety, or fear.
Scientifically proven evidence-based methods taught by an intuitive and holistic guide.
Start with a free sessionYou've achieved so much, yet something's missing:Â
You've worked hard to build your career. From the outside, you're successful, accomplished, maybe even enviable. But inside, it's a different story:
- You spend hours overthinking decisions that others make in minutes
- Your perfectionism has shifted from an asset to an exhausting liability
- You avoid opportunities because you can't guarantee the outcome
- You're tired of OCD controlling what should be your greatest achievements
- You wonder if you'll ever feel as successful as you appear
What If You Could Have Both Success AND Peace of Mind?
The OCD Insights approach isn't about eliminating your drive for excellence. It's about:
âś“ Pursuing ambitious goals without perfectionist paralysis
âś“ Making decisions with confidence, even when uncertainty exists
âś“ Channeling your analytical mind toward growth, not rumination
âś“ Building a life aligned with your values, not your fears
âś“ Achieving success that feels as good on the inside as it looks on the outside
Transform your deep-thinking into your greatest superpower.
Over the past decade, my clients have shown me that the combination of scientifically proven evidence-based methods (such as ERP, I-CBT, & ACT), mindfulness/meditation practices, and a holistic approach to support the entire individual is the key to transforming your challenges into strengths.Â
Supporting motivated, goal-oriented adults—including executives, professionals, and performers with OCD—in reclaiming mental space and finding peace of mind.
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Are you ready to:
- Calm your mind, improve focus, and develop a clear plan to reach your goals—despite the challenges OCD presents?
- Explore effective strategies beyond traditional exposure work?
- Use mindfulness and meditation to manage stress, anxiety, and OCD with intention?
- Discover how lifestyle and environmental changes can reduce anxiety symptoms?
With over a decade of experience supporting high-achieving adults with OCD, I’ve developed a tailored approach that combines mindfulness, actionable strategies, and lifestyle shifts to help you thrive—not just cope.
If this resonates, I’d be delighted to connect with you.
Free your mind to find peace, spark creativity, and break free from the cycle of rumination.
Learn practical, proven strategies to navigate OCD with greater awareness, resilience, and clarity.
book a free strategy session nowGetting started is easy.
Join me for a free, no pressue session to determine the best next step for you.
MEET SAMANTHA BRAY, LCSW
Your new guide and ally on the path to gaining peace of mind.Â
I bring a rich research and analytical background to inform my practice, but clients experience me as deeply compassionate and warm. My approach is shaped by both evidence-based knowledge and the intuitive wisdom gained from my personal life experiences and 10 years as a clinical therapist. Rather than adhering to a single methodology, I embrace a holistic perspective, seeing each client as a unique individual with distinct needs. This allows me to adapt my approach to what will best serve you, drawing from various modalities while maintaining a genuine, caring connection throughout our work together. I specialize in helping adults worldwide transform their lives by reimagining their relationship with OCD and severe anxiety.Â
I believe that the mental habits of OCD often mask extraordinary gifts – gifts that, when properly channeled, can become your greatest professional and personal assets.
As someone who specializes in working with high-achieving professionals – including lawyers, doctors, executives, actors, musicians, athletes and graduate students – I've witnessed how these traits can be transformed from sources of distress into powerful career advantages. My approach goes beyond traditional OCD treatment by integrating evidence-based exposure work with mindfulness techniques, creating a comprehensive framework that honors both your intellectual depth and emotional intelligence.
HOSTED BY SAMANTHA BRAY
The OCD Insights Podcast
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Ready to discover your path beyond doubt?
You've spent enough time letting OCD dictate your achievements. Take the first step toward designing a life that honors both your ambition and your wellbeing.