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Managing Worry During Major Life Changes: Mindfulness for Worry
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Inevitably in life there will be a time when we all fac...
Relationship OCD (ROCD): When Doubts Overwhelm Your Love Life
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Relationship OCD (ROCD): Understanding the Unwanted Dou...
Common Myths About OCD: Let’s Set the Record Straight
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Today, we're busting some myths about Obsessive-Compuls...
Supporting motivated, goal-oriented adults—including executives, professionals, and performers with OCD—in reclaiming mental space and finding peace of mind.
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Are you ready to:
- Calm your mind, improve focus, and develop a clear plan to reach your goals—despite the challenges OCD presents?
- Explore effective strategies beyond traditional exposure work?
- Use mindfulness and meditation to manage stress, anxiety, and OCD with intention?
- Discover how lifestyle and environmental changes can reduce anxiety symptoms?
With over a decade of experience supporting high-achieving adults with OCD, I’ve developed a tailored approach that combines mindfulness, actionable strategies, and lifestyle shifts to help you thrive—not just cope.
If this resonates, I’d be delighted to connect with you.
Free your mind to find peace, spark creativity, and break free from the cycle of rumination.
Learn practical, proven strategies to navigate OCD with greater awareness, resilience, and clarity.
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