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Managing Worry During Major Life Changes: Mindfulness for Worry

Inevitably in life there will be a time when we all fac...

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Relationship OCD (ROCD): When Doubts Overwhelm Your Love Life

Relationship OCD (ROCD): Understanding the Unwanted Dou...

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Common Myths About OCD: Let’s Set the Record Straight

Today, we're busting some myths about Obsessive-Compuls...

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Supporting motivated and goal-oriented adults including executives, professionals & performers with OCD, like you, in reclaiming your mental space and finding peace of mind.

  • Are you ready to explore techniques to calm your mind, improve focus, and develop a clear plan to reach your goals despite the challenges OCD presents?
  • Are you looking for effective strategies OTHER THAN exposure work?
  • Would you like to explore mindfulness and meditation practices to assist managing stress, anxiety, and/or OCD?
  • Curious about how lifestyle & environmental changes can aid in decreasing your anxiety symtoms?

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