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Why The Response "I Use CBT" Is Not Enough
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What a therapist's answer to "How do you treat OCD?"...
Treatment Resistant OCD: Building The Ultimate 8
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Episode 6 | OCD Insights
When Nothing Works: One...
Welcome to OCD Insights: A Holistic, Evidence-Based Approach to OCD Recovery
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Welcome to OCD Insights: Understanding OCD, ERP, ...
From Stuck to Unstuck: Creating a Life Alongside Anxiety
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Ep 1: From Stuck to Unstuck- Creating a Life Alongsi...
Faith Without Fear: Navigating Scrupulosity with Jaimie Eckert
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Episode 4 Faith Without Fear: Navigating Scrupulos...
Hansa Bergwall & WeCroak: Mortality, Mindfulness & the Right Angle Moment That Breaks the OCD Loop
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Episode 2 |Mortality, Mindfulness & the Right Angle ...
HOCD or Denial? Understanding Arousal and the Groinal Response
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Episode 5 | Solo Episode | OCD Insights
A Listen...
Your Therapist Said They Treat OCD. But Do They Really?
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If you have obsessive-compulsive disorder, there is a g...
Beyond White-Knuckling: Why Mindset Matters in ERP Therapy for OCD
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Have you ever "powered through" an exposure exercise, g...
Managing Worry During Major Life Changes: Mindfulness for Worry
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Inevitably in life there will be a time when we all fac...
Relationship OCD (ROCD): When Doubts Overwhelm Your Love Life
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Relationships can be complex and filled with ups and do...
Supporting adults with OCD in building a life beyond the loop.
Are you ready to:
- Understand what drives your OCD, not just manage it
- Move beyond white-knuckling through exposures
- Use mindfulness and meditation as real tools, not afterthoughts
- Build a life guided by your values, not your fears
With over a decade of clinical experience, I combine ERP, I-CBT, ACT, mindfulness, and meditation to meet you exactly where you are. If this resonates, you're in the right place.
explore ways to work with meMost People Don't Recognize OCD Because It Doesn't Look Like OCD.
You're Not Alone and You're Not Broken.
From contamination fears to relationship doubt, harm obsessions to religious guilt- OCD shows up in ways most people never expect. This free guide breaks down every major theme so you can finally put a name to what your mind has been doing.
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