OCD Insights Podcast

Real Journeys. Expert Interviews.

Life Beyond the Loop.

Real stories, expert conversations, and guided meditations to open your mind, break the isolation, and discover the many paths toward lasting freedom.

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Whether you're looking for clarity, tools, or simply to feel understood, you're in the right place.

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This Podcast Was Made for You

Maybe you're the one who holds it all together at work and then falls apart in the car on the way home. Maybe you've read every article, tried every technique, and still feel unable to move forward in life. Maybe you just want someone to say: "What you're going through makes sense and there is a way through it."

That's what this podcast is for.

Samantha Bray, licensed clinician and OCD specialist, brings you a mix of conversations with experts, advocates, and people with real lived experience. No single approach holds all the answers, so this podcast draws from a wide range of wisdom- therapeutic models, mindfulness, meditation, self-compassion, and the deep wisdom that comes from over a decade as a clinician in the room with people just like you.

Your Question Deserves an Answer

Have a question about OCD? Something you wish someone would explain clearly? A situation you're struggling with?

You can submit it anonymously, and your question may be answered in an upcoming episode of the OCD Insights Podcast.

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Apply to Be a Guest on the OCD Insights Podcast

We feature authors, therapists, experts, advocates, and individuals with lived experience who want to share thoughtful, helpful conversations about OCD. Apply below to be considered for an upcoming episode.